Sleep is essential for good health and overall well-being. Sometimes, however, our sleep is interrupted, and a common culprit is the HVAC. You might be wondering how HVAC systems affect sleep, especially since they should improve the quality of indoor air. Let’s look at the link between your HVAC and sleep quality for peace of mind and better comfort.
Temperature Fluctuations
Research shows that the ideal sleeping temperature for an average person is 60–72ºF. However, some people require a few degrees more or less to sleep comfortably. If you keep waking up in the middle of the night because of temperature fluctuations, call a professional technician for an inspection. Experts can check the thermostat and other components, ensuring conducive temperatures throughout the night.
Poor Indoor Air Quality
Another way your HVAC keeps you awake at night is poor indoor air quality. Whether it’s a clogged filter or a vent problem, contaminants in the air can cause health problems. If you experience breathing difficulties, dizziness, headaches, and fatigue, your HVAC is likely the culprit. In addition, poor air quality can exacerbate asthma, allergies, and other respiratory conditions, making it more difficult to sleep.
Loud Noises
A newly installed system runs smoothly and produces a subtle sound. However, loud banging can make sleeping impossible. The most common causes of weird noises are improper maintenance and age. If your last inspection was over a year ago, it might be time to call a technician for repairs. On the other hand, old units may require more than maintenance and need a replacement. Consult a professional for newer models and exceptional installation services to ensure a good night’s sleep all year long.
Imbalanced Humidity Levels
Humidity levels vary depending on the time of year, but your HVAC can ensure it never affects your indoor environment. If the humidity is too high or too low, it is a sign something is amiss. Nothing is more frustrating than inadequate heating in winter or cooling in summer. You can check the system to ensure it is functioning as expected. Recurring humidity issues can lead to interrupted sleep patterns and affect your well-being.
Now that you know how your HVAC affects sleep, you can mitigate such issues through regular care. Contact Moncrief Heating & Air Conditioning to ensure your HVAC in Buckhead doesn’t keep you up at night. Schedule an inspection today to address minor issues before they become worse because you need quality sleep.